Piles, which is medically known as hemorrhoids is a medical condition which causes swelling and inflammation of the veins in the rectum and anus....CONTINUE READING THE FULL ARTICLE>>>
This disease can be classified into two types, namely internal and external piles. Internal piles are usually not visible as they develop within the rectum, while external piles tend to protrude out of the rectum.
In this article, I will be showing you three causes of piles and foods that can help to fight it, as sourced from Healthline and Medicalnewstoday.
Below are three causes of piles.
1. Lifting heavy objects.
This is one of the major causes of piles. Heavy lifting tends to cause different breathing patterns.
This tends to increase the pressure on the internal organs, which could cause the rectum to swell, hence leading to piles.
2. Chronic constipation.
People who are suffering from severe constipation are more likely to develop piles because they try to push too hard while passing out stool.
WebMD shows that this could rupture the veins around the rectum, which results in piles.
3. Chronic diarrhea.
Stomach illnesses such as diarrhea could lead to or worsen piles. Everydayhealth classified chronic diarrhea as one of the common causes of piles.
Below are four healthy foods you should eat if you’re diagnosed with piles to improve your condition.
1. Whole grains.
The high fiber content in whole grains like oatmeal and brown rice makes them one of the best foods for hemorrhoid patients.
Eating them regularly will help to improve your digestive health, hence reducing hemorrhoid risk.
2. Bell peppers.
You may be surprised to hear this, but bell peppers are actually very good for piles.
This is because they’re not hot, and they’re loaded with fiber, which makes your stool easier to pass.
3. Legumes.
Legumes like beans are an excellent source of both soluble and insoluble fiber; hence hemorrhoid patients are advised to eat them regularly.
4. Water.
The presence of water in the body helps to improve digestion by making the stool easier and softer to pass. This helps to prevent piles.
