Four Plants And Their Health Benefits: Boiling Their Leaves For Herbal Tea

In recent years, there has been greater support from some quarters for the use of foods and beverages that are as natural as possible, instead of manufactured foods and beverages that have often gone through several stages before being made. Plants are as natural as many things around us, and many of them have numerous health benefits....CLICK HERE TO READ THE FULL ARTICLE

While various parts of beneficial plants are used for their nutritional and health benefits, their leaves are one of the components that often packs a nutritious punch. Fortunately, some of these plants’ leaves may be used to produce herbal tea by simply boiling them in water.

Plants whose leaves may be cooked and drunk as herbal tea, as well as a few of their health benefits, will be the topic of this article. The following are some of them:

1. Neem

Neem, also known as “Dongoyaro” in Nigeria, is a popular tree with the scientific name Azadirachta indica. Every part of this highly regarded medicinal plant, including the leaves, flowers, seeds, fruits, roots, and bark, is used for one or more therapeutic purposes.

Its leaves are sometimes boiled and consumed as herbal tea due to its outstanding nutritional profile. The following are some of the health benefits of its herbal tea:

1. It improves the health of your hair.

2. It may benefit the health of the liver and kidneys.

3. It has the potential to promote skin health.

4. It has antimalarial properties.

5. It can also help diabetics regulate their condition.

2. Moringa

Moringa, scientifically known as Moringa oleifera, is a very nutritious plant that has been utilized for generations for a variety of health advantages. Its leaves are typically utilized in powdered or capsule form because they are high in antioxidants and bioactive plant components. If you want to merely boil the leaves in water, the following are some of the health benefits you can expect:

1. It’s high in antioxidants, which assist your body resist oxidative damage.

2. It has the potential to reduce blood sugar levels.

3. It may aid in the reduction of inflammation in the body.

4. It can aid in the reduction of cholesterol.

5. It has the potential to protect against arsenic toxicity.

3. Lemongrass

Lemongrass is prized for its citrus-like flavor and fresh, lemon-like scent. It is a highly valued plant because of the numerous nutrients it contains, which provide significant health benefits. Lemongrass tea can be made by boiling it in water, and some of the health advantages of this tea include the following:

It possesses anti-inflammatory, antioxidant, and antibacterial properties, to name a few.

2. It may assist to lower your cancer risk.

3. It could aid in the reduction of excessive systolic blood pressure.

4. It might help you lose weight.

5. It may aid in the control of cholesterol levels in the body.

4. Papaya (Pawpaw)

Papaya is appreciated in Nigeria for its sweet flavor, but its fruit, seeds, and leaves are also used for a variety of other uses, including medical ones. Its leaves are used to make tea, tablets, extracts, and juices, and are believed to provide a variety of health advantages. The following are some of the health advantages you can get from boiling the leaves in water to produce herbal tea:

1. It may aid in the maintenance of a healthy blood sugar level.

2. It improves the digestive system’s health.

It has anti-inflammatory qualities, too.

4. It promotes the growth of hair.

5. It has fever-relieving effects…CLICK HERE TO READ MORE ARTICLES>>>