There are things we need to understand about sleeping positions to prevent or survive heart failure. You may be doing all you can to prevent heart failure but have never considered how your sleeping position can also help....CONTINUE READING
According to Healthline, there are different sleeping positions with different advantages and disadvantages. Anytime you are trying to sleep, here are the sleeping positions you should consider to prevent heart failure:
1. A study reveals that lying on our left side when sleeping can exert pressure on our hearts. It can cause some changes to the electrical function of our hearts.
Studies show that sleeping on your left side can make your heart shift positions and turn. The changes in the electrical function of the heart are what cause the shifting and turning of the heart.
However, when you sleep on your right side, the electrical function of your heart will have little or no change. This will allow some tiny tissues to hold your heart in the place where it ought to be.
Those who suffer from congestive heart failure can have problems breathing very well when they sleep on their left side. However, people who don’t have any symptoms of a heart disorder can sleep on their left side.
They will experience changes in the electrical function of their hearts which may not cause any heart problems for them.
2. Medical experts believe that if you sleep on your right side, it can press together the two large veins that send back blood low in oxygen to the right side of your heart.
However, this might not lead to heart failure. You can sleep on your right side if you don’t have any heart disorders. However, people who have a disorder of the heart muscle should consider lying on their right. This will help them sleep better.
