Although natural circumstances such as genetics and age are beyond a woman’s control, there are some practical ways to prevent sagging breasts. In line with a publication on “Healthline.com”, here are 10 practical ways a woman can prevent sagging breasts. Without further ado, let us delve in......READ THE FULL ARTICLE>>>
1. Wearing A Bra That Is Supportive
When a woman faces the inevitable changes of pregnancy, she should endeavor to always wear bras that are supportive. When a lady wears a poorly fitted bra, they cause pain and even lead to injury. Also bear in mind that bras should be removed before sleeping, as this would hamper blood circulation.
2. Indulge In Regular Exercise
The glands of the breast, ligaments, and fat cells don’t benefit from your workout, but the muscles that are below a woman’s breast do. When you exercise regularly, it would help to tone the pectoralis major and minor and give the breasts a slightly more lifted outlook. Some good exercises that can help are chest presses, free weight exercises and push-ups.
3. Exfoliate And Moisturize Your Skin
Another practical way sagging breasts can be prevented is by moisturizing and exfoliating the skin. This way, firmness and hydration would be maintained. Make use of a body scrub to gently exfoliate the breasts while bathing daily. When dead cells are removed, it would help to improve blood circulation and restore elasticity.
4.Practice Good Posture
When a woman frequently keeps hunched shoulders and a poor posture, she would wind up with unsupported breasts. In order not to add to a saggy appearance, a woman should be mindful of posture. The shoulders should be kept back and spine straight as much as possible.
5. Quit Smoking Tobacco
According to “Healthline.com”, smoking reduces the ability of the skin to repair any damage that is done to it. If a woman makes use of tobacco heavily, she would wind up with hindered skin cell regeneration, wrinkles and skin dryness. One of the best practical ways to prevent sagging breasts is to say no to cigarettes.
6. By Taking Hot And Cold Showers
Taking hot water showers helps to open the pores of the skin, while cold water helps to tighten them up. This is why it is a good idea to alternate between them.
Taking hot and cold showers is a practical way to boost blood circulation. According to “Healthline”, when there is increased blood flow, vital nutrients would be distributed to your skin cells, detoxifying and giving your skin an even tone.
7. Nurse Your Baby Comfortably
If you are a breastfeeding mother, try to not lean over or angle your breasts all the time. When you breastfeed with an uncomfortable posture, you run the risk of aggravating the dropiness of your breasts.
8. Learn To Wean Your Baby Slowly
If a woman is ready to start weaning her child, she should be slow about it, as this would help fatty tissues enough time to redeposit on the breasts. Reducing the frequency of your nursing sessions little by little helps a woman to restore their breasts’ pre-pregnancy shape.
9. A Woman That Wants To Prevent Sagging Breasts Should Lose Weight Slowly
Just like weaning, post-pregnancy weight loss is a process a woman should never rush. A woman should learn to give her body the opportunity to adjust to all these changes.
When there is a swift in size, itcan cause loose and excess skin, especially around the breasts. A woman should learn to eat healthy and do workouts in moderation.
10. Consume Foods That Have Less Fat
A woman can trim unwanted pregnancy pounds by eating a food that has a balanced diet. Replacing high cholesterol foods with vitamin B, vitamin E and olive oil, would help a woman to deal with wrinkles and improve her skin tone and elasticity.
