Without a doubt, a great part of our men’s concerns are related to the reproductive member and its performance. But how often do we stop to think what can influence these points? Well, food, for example, in several ways can be an important factor influencing sexual performance....CONTINUE READING THE FULL ARTICLE>>>
One of these influences is in relation to the count of spermatozoids, since certain foods can extend the daily production of male reproductive cells. In light of this, here follows a list of the 10 foods that will increase your sperm count.
Dark chocolate
Dark chocolate contains the amino acid L-Arginine HCL which represents an extra strength for the sperm. It is worth remembering that this food is also scientifically proven as an aphrodisiac for women and can increase the intensity of orgasm.
Spinach
It is not only Popeye that gains strength with spinach. The folic acid, present in this vegetable, is responsible for making your sperm faster, stronger and in much greater numbers.
Banana
Vitamins A, B1 and C, present in banana, are highly recommended to increase the power, health and productivity of sperm. Moreover, the enzyme bromelain is responsible for greatly increasing the sperm count. Now it is possible to know why minions exist in heaps.
Carrot
Just like bananas, carrots also have vitamin A, but in a much larger quantity. Then you remember that you learned that rabbits breed a lot and that they also love to eat carrots, and suddenly it all makes sense, doesn’t it “old man”?
Red foods
As discovered by a 2014 study, foods that contain lycopene, the element responsible for red colouring, can contribute to a 70% increase in sperm count. Some examples of items that have this substance are tomatoes, watermelon, grapefruit, peppers, papaya, among others.
Oyster
Besides being good aphrodisiac elements, oysters are also very important for sperm production. They contain a huge amount of zinc, an element that helps increase production and, consequently, sperm count.
Nuts and other nuts
According to a 2012 study, about 75 grams of nuts a day is enough to greatly increase the level of vitality and other sperm-related issues. This happens due to the large amount of polyunsaturated fatty acids present in this type of food.
Almonds and peanuts also have these substances. The Brazil nut, native and very popular in Brazil, besides its benefits for sperm, also contains selenium, which can further increase the production of reproductive cells.
Mushrooms
Mushrooms, in their various types, contain vitamin D. This substance is responsible for improving sexual life in every way, from sperm production to fighting impotence. Among other things, it helps improve blood circulation in the penis.
Fish
Due to the presence of Omega 3, this food can offer numerous health benefits, including quality and increase in sperm count. This fact was confirmed by a study published in the journal Human Reproduction, which analysed the quality of the sperm of men who consumed or not this type of fatty acid.
Red meat
Also scientifically proven, red meat can greatly increase sperm count and motility. This occurs due to the massive presence of the nutrient L-cartinine. The most noticeable difference occurs in men who have low levels of sperm production.
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