Healthline reports that erectile dysfunction is a typical problem when men want to have s£xual relations with their spouses. Men of various ages struggle with this problem, and some try to find relief by using herbal medicines that claim to treat the ailment automatically....CONTINUE READING
Erectile dysfunction can be cured and future problems avoided if a guy takes care of his health and makes some simple lifestyle changes. Let’s examine what makes for a man’s “excellent intimacy life” before we get into the heart of this piece.
Exactly what does it entail for a man to be s£xually healthy?
Ability to achieve and maintain an erection is the first.
Ability to produce normally formed and moving sperm cells.
The risk of erectile dysfunction and other health problems in men is greatly increased by a sedentary lifestyle. Men should walk for at least 30 minutes every day to reduce the risk of losing their erection during s£xual activity. The logic is simple: a man’s chances of maintaining a healthy intimacy life and decreasing his risk of erectile dysfunction go up when he walks regularly to burn calories.
Regular exercise, especially that which involves walking or trekking at least two miles each day, can considerably enhance blood flow to and from the heart, lowering the risk of erectile dysfunction and erection problems that come with a sedentary lifestyle. Men with erectile dysfunction are strongly recommended to engage in moderate-intensity physical activity, such as hiking or brisk walking, for 30–45 minutes per day.
