Protein is an essential ingredient for the body. This nutrient is essential for repair of damaged cells and tissues as well as growth, hence the body must contain it. Deficiency of protein in the diet is associated with weakened immune systems, aged skin, and stunted growth in kids....CONTINUE READING
The most popular sources of protein are dairy, eggs, fish, meat, and legumes, while some plants also have a lot of protein in them. According to Medicalnewstoday, this article will list a few vegetables high in protein that parents are advised to offer their kids on a regular basis for their health.
1. Broccoli.
This vegetable has a lot of protein. 2.5 g of protein can be found in a cup of broccoli, according to Medicalnewstoday. If you eat this vegetable, it will provide you with a lot of protein.
2. Collard green..
They are an excellent source of protein. Collard greens are also abundant in other essential nutrients like vitamin A, folate, and vitamin C. Consuming this vegetable will significantly aid the growth of your kids.
3. Bok choy.
Bok choy, also referred to as Chinese cabbage, is a good source of protein. If you include it in your child’s meals, it will considerably improve their growth and development.
4. Spinach.
Spinach is unquestionably one of the nutrient-dense plants in the world. According to Medicalnewstoday, it is essential to include them in your child’s diet because they are strong in protein as well.
