According to WebMD, Cloves are an aromatic spice that is widely used in various cuisines worldwide. However, did you know that cloves are also loaded with numerous health benefits? Cloves are known for their anti-inflammatory, antiseptic, and antioxidant properties, which makes them a versatile natural remedy for preventing or managing certain health conditions....CONTINUE READING

While anyone can benefit from including cloves in their diet, there are certain types of people who need to take more of cloves to reap their health benefits fully. In this article, we will discuss the types of people that need to take more of cloves.

People with Digestive Issues

Cloves have carminative properties, which means they help in easing digestive issues like bloating, gas, and indigestion. Cloves are also rich in eugenol, a compound that stimulates the production of digestive enzymes and improves the overall digestive function.

People with digestive issues like irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis can benefit significantly from taking more of cloves. They can either add cloves to their meals or consume clove tea to alleviate their digestive symptoms.

People with Diabetes

Cloves are known to lower blood sugar levels by increasing the production of insulin. Cloves also help in improving insulin sensitivity, which means that people with type 2 diabetes can benefit from consuming cloves regularly. A study published in the Journal of Medicinal Food found that consuming 1 to 3 grams of cloves per day helped in reducing blood sugar levels in people with type 2 diabetes.

People with Oral Health Issues

Cloves are known for their anti-inflammatory and analgesic properties, which makes them an excellent natural remedy for oral health issues like toothache, gum pain, and mouth ulcers.

Cloves contain eugenol, which is a natural anesthetic that helps in numbing the pain associated with oral health issues. People with oral health issues can either apply clove oil directly to the affected area or chew on a clove to alleviate the pain.

People with Respiratory Issues

Cloves are known for their expectorant properties, which means they help in loosening the mucus in the respiratory tract and ease congestion.

Cloves are also rich in antioxidants that help in boosting the immune system, which is essential for people with respiratory issues like asthma, bronchitis, and pneumonia.

People with respiratory issues can either add cloves to their meals or consume clove tea to reap their respiratory health benefits.

People with Arthritis

Cloves are known for their anti-inflammatory properties, which makes them an excellent natural remedy for people with arthritis. Cloves contain eugenol, which is a natural pain reliever that helps in reducing the inflammation associated with arthritis. People with arthritis can consume clove tea or apply clove oil to the affected area to alleviate their symptoms.

In conclusion, cloves are a versatile spice that offers numerous health benefits. While anyone can benefit from consuming cloves regularly, certain types of people need to take more of cloves to reap their health benefits fully.

People with digestive issues, diabetes, oral health issues, respiratory issues, and arthritis can benefit significantly from including cloves in their diet.

However, it is important to note that cloves should be consumed in moderation as excessive consumption can lead to adverse effects. As with any natural remedy, it is always advisable to consult a healthcare professional before consuming cloves regularly, especially if you are on any medications.

error: Content is protected !!

Discover more from Fleekloaded

Subscribe now to keep reading and get access to the full archive.

Continue reading