A stroke occurs when a blood clot obstructs the blood supply to the brain. Memory and motor control are impacted when critical brain cells are left without oxygen....CONTINUE READING
A stroke can have a variety of effects depending on its severity, but even moderate symptoms can leave patients with weakness in their arms or legs. More severe strokes can completely paralyze and disable a person on one side of their body. The abrupt onset of a stroke makes it alarming.
The good news is that strokes can be prevented, and nutrition is a key element of this prevention. According to Healthline and WebMD, here are foods you should avoid eating regularly to prevent stroke:
1. Table salt
Table salt and processed salt found in prepared meals are both included in this definition of salt. Himalayan salt can be used to season meals without raising the risk of a stroke because it is all-natural and unprocessed. Even the use of natural salt may help you manage your blood pressure.
2. Smoked and processed meat
Smoked and processed meats contain preservatives like sodium nitrite and sodium nitrate, which can damage your blood vessels and increase your risk of stroke. Nitrates can also be changed into nitrosamines, which have also been linked to a variety of cancers.
Among the smoked and processed meats are salami, hot dogs, and bacon. You would completely cut out processed and smoked meats from your diet in an ideal world. If this isn’t feasible, make sure to limit their intake and that your meat is marked as being 100% beef, grass-fed, organic, and nitrate-free.
3. Processed foods
Because it increases inflammation in the body, trans fat is a highly bad type of fat that is frequently present in high concentrations in processed or junk meals like crackers, chips, store-bought goods, and fried foods.
An increase in the body’s inflammatory response, which forms the basis for many diseases, is linked to an increased risk of stroke and a host of other serious, life-threatening conditions.
