Both men and women need to take care of their $exual health. Safe intimacy behavior and an understanding of the positive effects of various intimate practices can help....CONTINUE READING
Seeds offer a number of benefits to $exual health that should be utilized. There are seeds that can increase desire and make intimacy easier.
Some seeds can boost intimacy by enhancing circulation, decreasing inflammation, and normalizing hormonal levels.
Seeds such as chia, flax, and fennel can boost your $exual health according to Healthline.
1. Flaxseed
Scientific research confirms that this superfood is revered for its ability to increase $exual performance by increasing circulation to the genitalia.
A healthy source of lignans, flax seeds help you feel young and alert. These compounds have antiviral, antibacterial, and anticarcinogenic characteristics and work in a manner similar to estrogen. Regular use of these seeds has been shown to improve a person’s $exual life.
2. Pumpkin seeds
Similar to oysters, pumpkin seeds have been found to have a high concentration of zinc. Also, they have a lot of magnesium.
These nutrients include those that fight free radicals, lower blood pressure, and keep your heart healthy, all of which are crucial for reproduction.
The Omega-3 fatty acids included in pumpkin seeds have showed promise in supporting gynecological and prostate health in research settings. This is important information that has to be read by everyone.
3. Pomegranate seed
Researchers have shown that the polyphenol content of pomegranate seeds is extremely high. The consumption of polyphenols has been linked to a reduced risk of hypertension, cardiovascular disease, and stroke.
They may also enhance blood flow to the brain and heart by relaxing the arteries carrying the blood there. Eat this consistently to increase your *ual appetite.
