Reasons Why People With Diabetes Should Avoid Eating Groundnut In Excess

An article on healthline says that groundnut is a type of legume that is good for the body because it has a lot of healthy nutrients.

There is also protein, fat, and fiber in groundnuts. People with type 2 diabetes are told not to eat groundnuts because of the health risks they pose.

This article will talk about two reasons why people with diabetes shouldn’t eat too many groundnuts. These are some of them:

1. Omega-6 fatty acids are in it.

Compared to other kinds of nuts, groundnut has a lot of omega-6 fatty acid. A study found that taking in too much omega-6 fatty acid may cause inflammation, which can make your diabetes symptoms worse. It is important that your body has the right amount of omega-3 and omega-6 fatty acids.

2. Some groundnut products have salt and sugar added to them

Some groundnut products may have sugar and salt added to them. If you have diabetes, the sugar in it could cause your blood sugar level to rise, which could be bad for you.

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