Reasons Why You Should Mix Cloves And Lemon And Consumed The Mixture On A Regular Basis

WebMD recommends cloves and lemon as two of the most effective flavouring agents. They have several health benefits both nutritionally and physiologically. Tea made with lemon and cloves may provide the same health benefits as drinking either one alone.

A cup or glass of tea flavored with some cloves and lemon has many good and beneficial elements. Cloves are a rich source of many nutrients.

These include potassium, calcium, magnesium, folate, thiamine, and iron. On the other hand, lemons are loaded with healthy nutrients like vit C, potassium, b – complex, as well as iron.

Clove & lemon tea is a quick and easy approach to boost your diet thanks to the unique and potent antioxidants it contains. Reduces free radical damage, oxidative stress, as well as other risk factors, providing protection against chronic disease.

Both are excellent sources of the antioxidant vitamin C, which helps fight free radicals, protect cells from oxidative stress, and boost the immune system.

The polyphenols as well as other plant components found in lemons are beneficial, according to Healthline. Drinking a cup of tea flavoured with cloves & lemon has been demonstrated to improve heart health and lower the risk of cardiovascular disease. Evidence suggests this aids heart health and lowers the probability of developing cardiovascular disease.

In clinical experiments, hesperidin, a potent component of lemon tea, was shown to reduce cholesterol. Cloves, meanwhile, are loaded with magnesium, potassium, and vitamin C-all of which work together to keep blood pressure in balance.

Drinking tea made with cloves and lemons on a regular basis is a healthy method to strengthen your immune system. One way they do this is by increasing white blood cells, which helps the immune system.

They are highly beneficial or useful in addressing or combating respiratory infections such as the well-known flu-causing virus, which is also called common cold as well as the flu because of the high proportion of vitamin C content.

If you’d like, you can make some clove-and-lemon tea at home. Two or three glasses of water, 1 teaspoon of whole cloves, & half a glass of carefully squeezed lemon juice are all you need. Bring the mixture to a boil, add the cloves, and let them simmer for another 10 mins.

The next step is to add the lemon juice and keep simmering for another 5-ten min while stirring occasionally. It’s best served at a temperature that’s comfortable for the person eating it.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.