Some people develop red eyes due to several physical and environmental factors. Preventing red eyes can be achieved through a variety of means, including lifestyle changes and proper eye care. Here are some things you can do to prevent red eyes:...CONTINUE READING
Get enough sleep: According to Healthline, a lack of sleep can cause the blood vessels in the eyes to dilate, leading to redness and fatigue. To prevent this, make sure you sleep for at least 8 hours at night.
Limit screen time: Staring at screens for a very long time can cause eye strain, which can lead to red eyes. Take frequent breaks and use the rule of 20-minute intervals. For every 20 minutes of looking at the screen of your phone, take a break of 20 seconds to look at something else that is a bit farther away.
Practice good hygiene. Make sure to wash your hands frequently, especially before touching your eyes. This will help prevent the spread of bacteria and viruses that can cause eye infections.
Use artificial tears. If you have dry eyes, using artificial tears can help moisturize the eyes and prevent redness.
Stop smoking. Smoking can cause blood vessels in the eyes to constrict, leading to redness. Quitting smoking, especially Indian hemp, can help improve the overall health of your eyes.
Wear sunglasses. The ultraviolet (UV) rays from the sun can cause damage to the eyes over time, leading to redness. Wearing sunglasses with UV protection on a sunny day can help prevent this.
Avoid allergens. Allergies can cause red, itchy eyes. If you know you are allergic to certain things, such as onions, try to avoid them as much as possible. Use a humidifier in your room. Dry air can cause dry eyes, which can lead to redness.
Using a humidifier can help add moisture to the air and prevent dry eyes, especially during the harmattan period. If you are experiencing frequent red eyes, it is important to consult with your doctor to rule out any underlying health conditions.
