Engaging in regular intimacy with one’s partner has multiple health benefits. Studies have shown that individuals who have frequent intimate contact have a lower risk of developing obesity, breast and prostate cancer, cardiovascular disease, and depression.
Couples typically engage in intimacy at least twice a week, according to MedicalNewsToday. Despite the demands of work and family life, it is crucial to make time to appreciate one’s partner on a regular basis.
Fertility physicians recommend weekly intimate activity with one’s partner to help reduce stress, meet bodily requirements, and strengthen emotional bonds. It is essential to seize this opportunity while it lasts.
The frequency of physical touch does not matter as long as both partners enjoy it. A study conducted by York University in Canada found that having romantic meetings once a week positively impacted happiness.
Although having intimate interactions more frequently can increase a couple’s sense of accomplishment and contentment, it does not necessarily enhance the enjoyment of being in a partnership.
Moreover, research indicates that people with few close friends and friends with few close friends experience lower relationship satisfaction.
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