Cod liver oil is a kind of oil extracted from Atlantic cod thus the name. It is popular and contains numerous health benefits to the body. People take it as dietary supplement but the role it plays in the body is just so many that anyone not familiar with it, should endeavour to start taking it as well....CONTINUE READING
In this article, we are going to have a look at some of the medical reasons why you should always take cod liver oil. As a man or woman, taking cod liver oil can promote alot of good things in the body and it is regarded as the right type of fat for the body. Just sit tight and enjoy this article while learning something new.
What Are The Reasons Why You Should Always Take Cod Liver Oil?
1. Slows Down Progression of Age-Related Macular Degeneration; this is one of the amazing health benefits of taking cod liver oil. It has been proven through research, that taking cod liver oil can go a long way in slowing down the progression of this eye problem and even strengthens the eyes due to the presence of Omega-3 fatty acids.
2. Arthritis; cod liver oil is common supplement that is very helpful for those suffering from arthritis. People who are suffering from arthritis are often advised to take cod liver oil because fish oil has been proven to reduce inflammation in the body which goes a long way in reducing arthritis symptoms.
3. Coronary Artery Disease; this is another health benefit of taking cod liver oil. It has been proven that taking cod liver oil helps reduce a person’s risk of coronary atherosclerosis and even help fight the disease. Reason being that cod liver oil contains potential antioxidants that can combat free radicals in the body and as such eradicating potentially harmful bacteria and infections.
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