Tiger nuts are around the size of chickpeas and taste like coconut. They are quite challenging to chew since they are starchy and fibrous....CONTINUE READING
They are the ideal snack since you may indulge in their creamy and nutty flavour while also getting the daily necessary amount of fibre.
There are a lot of MUFAs in tiger nuts (mono-unsaturated fatty acids). in line with Healthline. MUFAs are known to increase HDL levels and lower LDL, or bad cholesterol, levels in the body. Your risk of heart disease and stroke will gradually decrease as a result.
Tiger nuts are also abundant in arginine, an amino acid that aids in the body’s production of nitric oxide, as was already indicated. Nitric oxide reduces blood pressure while simultaneously widening blood arteries.
Potassium is well transported by tiger nuts. Potassium is also thought to be highly beneficial for decreasing blood pressure.
Along with potassium, magnesium contributes to good blood pressure and heartbeat regulation.
As you can see, there are many amino acids included in tiger nuts. The most prevalent amino acid, arginine, is a precursor to nitric oxide, which keeps our blood arteries wide enough to enable stable blood flow. Tiger Nuts do help healthy blood flow.
According to Healthline, tiger nuts and arginine are effective in treating a wide range of illnesses, including chest pain, blocked arteries, heart failure or disease, erectile dysfunction, muscle cramps, peripheral vascular disease, and headaches caused by swollen blood vessels that are caused by clogged blood vessels.
