Sleep is a recipe for sober mental, physical and emotional strength.....CLICK HERE TO READ THE FULL ARTICLE>>>

Here’s why:

That’s why you need a comfy night’s sleep.

Do this:

Before you sleep:

Make it a habit to sleep and wake up at the same time.

Keep a glass of water by your bedside.

Water is key to help you:

Normalize a glass of water every morning.

You’re a product of what you eat.

Before you go to bed, ensure you:

You 10x your energy in the morning when you eat right.

Your body responds well to sleep after a busy day.

Follow this simple workout:

Move your body trom time to time to make it flexible.

1–2 hours prior to sleep, avoid:

Instead, do activities that’ll improve your sleep:

A calm mind falls asleep with ease….CONTINUE READING THE FULL ARTICLE>>>

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