High blood pressure occurs when the constant force of the blood pushing against the artery wall is excessive. Healthline reports that high blood pressure, or hypertension, is a common health problem that requires lifelong attention and treatment with diet, exercise, and medication....CONTINUE READING
Most people believe, incorrectly, that salt constitutes the only food component that can raise blood pressure. Because some meals, when eaten in large numbers, can cause blood pressure to surge, whereas the same meals, when eaten in little quantities, or certain medications, cannot.
In this article, I want to briefly some of the things you take every day that are making your blood pressure high according to Healthline.
Avoid Added Sugars: Sugar can raise blood pressure almost as much as salt does. Because of the way that added sugars raise blood pressure, a diet high in sugary foods may make hypertension worse.
Sugary foods and drinks should be avoided by those with hypertension.
Numerous low-potassium meals are deficient in potassium, a mineral crucial to sustaining normal blood pressure. Increased blood pressure can occur if the body does not receive enough potassium. Potassium can be found in abundance in bananas, greens, seafood, fruits, legumes, and low-fat dairy products.
You need to drink at least a small amount of water every day to keep your blood vessels from narrowing and your cells & organs functioning properly. It’s inevitable that your blood pressure will rise as a result of these causes.
Many doctors recommend nonsteroidal anti-inflammatory drugs (NSAIDs) for relieving pain and inflammation. However, NSAIDs like aspirin and ibuprofen are known to raise blood pressure.
If high blood pressure is an issue for you, only use these medications when absolutely necessary.
High blood pressure and constricted blood vessels are two side effects that have been linked to the hormones found in birth control pills. Overweight women, smoker, and women over the age of 35 should not use hormonal birth control.
