Home Remedies For Joint Pain: Arthritis or joint pain is inflammation, swelling or tenderness caused in the joints. This age-related pain and stiffness might get worse with time and need to be treated.....CLICK HERE TO READ THE FULL ARTICLE>>>
While arthritis has no known cure, some treatments help lessen inflammation, ease pain, and ease stiffness. Many people experience increased joint stiffness and pain during the monsoon season and find it difficult to handle the pain.
Often rainy weather is preceded by a reduction in pressure. Increased pain could result from the already-inflamed tissue expanding as a result of this pressure reduction.
Here are some effective remedies that you can try to reduce joint pain and ease arthritis.
Home Remedies For Joint Pain
Provide Moisture
Hot baths or spas are popular places for arthritis sufferers to get pain and stiffness alleviation. The moist heat relaxes muscles, improves blood flow to the painful area, and eases muscle stiffness and spasms.
Regular Exercise
Regular exercise helps preserve bone density, strengthen muscles, improve balance, and lessen joint stiffness and pain. Walking, cycling, swimming, and water aerobics are all low-impact exercises for the joints.
Aim for 150 minutes a week of moderately intense aerobic exercise. If 10 minutes of activity at a time is easier on your joints, then go ahead and do it.
Manage Weight
With every step you take, the impact on your knees increases by 30 to 40 pounds if you are just 10 pounds overweight. Thus, maintaining a healthy weight can help to lessen joint pain and enhance general performance.
Heat Therapy
Your body’s natural healing process is stimulated when you receive heat or cold therapy. Heat, for example, causes blood vessels to widen, increases blood circulation, and lessens muscle spasms.
Furthermore, heat modifies pain perception. You can use moist heat, like warm baths or heated washcloths, or dry heat, like heating pads or heat lamps…CONTINUE READING>>
