Weetabix is a breakfast staple in thousands of homes across Britain and there are now many different varieties to choose from. From banana to chocolate and golden syrup to protein, there’s lots of different options and flavours to get your Weetabix fill in the morning. However, experts have issued a health warning to anyone who has decided to make the switch from the ‘original’ Weetabix.....CLICK HERE TO READ THE FULL ARTICLE>>>
Rhiannon Lambert, a registered nutritionist, author of The Science of Plant Based Nutrition and founder of Rhitrition and Rhitrition Plus clinics told the Telegraph that even ‘healthy-sounding’ options such as Weetabix Protein don’t stand up against the originals.
She said: “These cereals are a good way to get a good portion of your daily protein intake through breakfast, but the sugar content is a little higher than the original Weetabix.
“I would choose original Weetabix or Oatibix because they offer a balanced nutritional profile with minimal added sugars, making them a great breakfast choice for most people. This also gives you the freedom to pair your plain biscuits with healthy toppings of your choice.”
Flavoured Weetabix such as the chocolate, banana, and fruit and nut minis have a much higher sugar content (up to 8.1g for the chocolate flavour biscuits). Pouring milk on Weetabix
Despite raising concerns about the sugar content of flavoured Weetabix, Ms Lambert stressed that the original version is still a healthy breakfast choice.
She said: “The sugar content in Weetabix is minimal, which helps to manage blood sugar levels. This is really important for energy, and especially relevant to children.
“Sending your child to school after a sugary bowl of cereal will cause their blood glucose levels to rise quickly, then dramatically plunge, which will leave them feeling hungry and likely unable to concentrate.
“Weetabix can be prepared quickly with milk or a plant-based alternative and topped with fruits for added nutrition and variety. This ease of preparation makes it an excellent choice for busy mornings when time is limited.”
Health experts also praised Weetabix for being fortified, high in fibre and low in salt, making the cereal good for your digestive health and a good source of iron.
Emma Shafquat, a paediatric dietitian, told The Telegraph: “For a lot of children, especially fussy eaters, and adults, especially women, fortified cereal can be a great way to add extra iron. Folic acid can reduce the risk of neural tube defects during pregnancy, so it’s a positive thing that Weetabix is fortifie…CONTINUE READING>>
