We’ve all experienced the moment of surprise when biting into a watermelon and unexpectedly encountering a seed. Our immediate reaction may be a mix of panic and the urge to quickly spit it out....CONTINUE READING
However, there’s no need to worry. Accidentally consuming a watermelon seed is unlikely to have any negative effects on your health and may even offer some additional nutritional benefits.
According to healthline Watermelon seeds are highly nutritious, containing healthy fats, essential vitamins, and minerals. A quarter cup (37 grams) of raw, shelled watermelon seeds provides approximately 168 calories, 5.6 grams of protein, 5.3 grams of carbohydrates, and 14.4 grams of fat.
They also contain valuable micronutrients like magnesium, phosphorus, zinc, iron, and copper. Additionally, shelled seeds are a decent source of fiber and provide important B vitamins such as thiamin and folate.
While the research on the health benefits of watermelon seeds is still inconclusive, some studies suggest that they may help reduce inflammation, promote good digestion, and offer “heart-healthy” fats, including omega-3 fatty acids. As a source of essential fatty acids, watermelon seeds may protect the body from oxidative stress and chronic diseases like cancer and diabetes.
They also contain cucurbitacin, a potent antioxidant with potential anticancer and anti-inflammatory properties. Test tube studies have shown that cucurbitacin could lower blood pressure and reduce the risk of type 2 diabetes.
Moreover, the long-term significance of watermelon seed consumption might be noteworthy. A small study conducted on China’s elderly population revealed that individuals who regularly ate watermelon seeds had a longer lifespan compared to those who didn’t.
However, it’s important to note that there are certain risks associated with consuming excessive amounts of watermelon seeds. Studies indicate that overconsumption could contribute to the development of kidney stones due to the high levels of magnesium, calcium, and phosphorus found in the seeds.
Additionally, the seeds are high in fat and calories, which could potentially lead to unhealthy weight gain. Overindulging in watermelon seeds might also result in an upset stomach, bloating, and stomach ache.
When it comes to accidentally eating a watermelon seed, the impact varies from person to person. Generally, watermelon seeds are safe to eat and may even offer health benefits. However, it’s advisable to limit consumption and ensure that the seeds are always cooked before eating.
In conclusion, consuming the occasional watermelon seed is unlikely to have adverse effects on your health and may provide potential nutritional benefits. Just be mindful of potential overconsumption and chew with caution.
