If you’re undernourished, it can have a negative effect on your eyes and even cause you to lose your vision according to an article written by webMD. Minerals found in certain fruits are helpful for the eyes....CONTINUE READING
As a society, we underappreciate the prevalence of poor eyesight. We usually attribute it to things like the rise in popularity of smartphones, increased time spent in front of screens at work, or an increase in leisure-time TV consumption.Readmore
Although these certainly play a role in eye health, they should not be the exclusive focus of attention if we are concerned about the state of our eyesight. Your eyesight may also be negatively affected by malnutrition.
Similarly to the rest of our body, our eyes need a certain quantity of nourishment in order to work properly. A lot of what we eat goes into our eyes, so it’s important to include things that might help them out.
Among the many nutrient-rich food options, fruits stand out as a particularly good choice for supporting healthy eyesight due to the abundance of specific nutrients.
1. Orange
Its high water content helps to maintain healthy eye moisture, and its high concentration of vitamin C makes it the best citrus fruit for fighting cataracts according to studies.
2. Apricot
The beta-carotene in this fruit has been shown to delay the onset of eye-related senescence. There are many other nutrients in apricots that help fight macular degeneration as well. These include zinc, copper, vitamins C and E.
3. Avocado
The lutein and zeaxanthin compounds found in abundance in avocados help to improve night vision and shield the eyes from harmful UV rays according to studies.
4. Papaya
With its abundance of beneficial minerals, antioxidants, and enzymes, papaya can help in maintaining good eye health according to studies.
5. Mango
Vitamin A, an antioxidant that guards the surface of the eye from bacteria and illnesses, may be found in abundance in this popular summer fruit. Overall eye health may be at risk due to a lack of vitamin A, which causes dryness and clouding.
6. Blueberry
The antioxidant and rhodopsin-regenerating properties of the sour-sweet fruit are beneficial to the eyes’ blood vessels. The anthocyanins in this fruit are useful for maintaining the elasticity of the arteries that supply the retina.
