Simple explanation: Salt (or sodium chloride) is necessary. For chefs all across the world, it is a need. It can even develop into a habit and is excellent for giving food extra flavour....CONTINUE READING
The majority of individuals enjoy this salt and use it frequently without giving the potential detrimental effects on their health much attention.
Numerous health issues, including hypertension, diabetes, and cardiovascular disease, have been related to eating too much salt.
The World Health Organization (WHO), has been promoting a global reduction in the intake of this foodstuff, both raw and cooked. However, nobody now heeds warnings.
They still frequently use too much salt. I’m giving you these four delectable, healthy meals that don’t include any salt because I want you to live a long and healthy life. Keep an eye on them below:
Here are four dishes you probably shouldn’t salt in the name of your health.
1. Plantains.
It is traditional to use a lot of salt when preparing plantains for a big crowd. Reduced or eliminated salt is advised because fried plantains already have several detrimental health impacts. Consuming salty plantains can increase your risk of high blood pressure and cardiovascular disease.
2. Yam.
The starchiness of yam is similar to that of rice, and it is also high in sugar and potentially hazardous carbohydrates. For the best flavour, avoid using salt when frying or cooking yams. You can be certain that doing this will enable you to live a longer and more fulfilling life.
3. Rice.
Rice, a common staple food, is a trove of carbohydrates, sugar, and starch. When eaten in significant doses, the compounds mentioned above are extremely harmful to human health. However, some people still dare to salt their rice excessively as it cooks.
4. Corn.
Nigerians consume a lot of maize because it is a magnificent crop and a common diet there. You can get maize that has been roasted or boiled.
Do not salt the corn while it is cooking, even if doing so will enhance its flavour. The possibility of harm to the organs responsible for eliminating waste exists (kidneys and liver).
