MedicalNewsToday says that the eye is one of the most important parts of the body. They are the main sensory organs of the eye. Just like eating the wrong things can hurt your eyes, eating the right things can keep your eyes healthy. Some of them are the following:...CONTINUE READING
1. Fish
Fatty seafood is very good for the body because it is a good source of omega-3 fatty acids. They include tuna, salmon, trout, mackerel, and anchovies, among other fish. If you want to stay healthy and keep your eyes from getting dry, eat fatty fish often.
2. Nuts and legumes
Nuts are also good for your eyes because they are full of omega-3 fatty acids. They also have a lot of vitamin E, which can protect the eyes from damage caused by getting older. Always eat nuts and legumes to stay healthy.
3. Products with citrus
Because they have a lot of vitamin C, citrus products are good for your eyes. Eat citrus fruits often because they protect your eyes from age-related damage.
You should eat them often to stay healthy.
