Garri is a popular staple food in Nigeria and other West African countries, made from cassava tubers. It is usually eaten as a porridge, soaked in water and mixed with sugar or milk, or as a snack when fried with groundnut or palm oil. While it is a tasty and affordable meal, consuming garri on a regular basis may have some side effects on the body....CONTINUE READING
In this article, we will discuss six side effects of drinking garri on a regular basis.
1. Cyanide Poisoning:
According to healthline. Cassava tubers, the primary ingredient in garri, contain a high amount of cyanide. Cyanide is a toxic compound that can lead to poisoning when consumed in large quantities.
Consuming garri regularly without proper processing can cause cyanide poisoning, which may lead to symptoms such as headaches, dizziness, weakness, and even paralysis.
2. High Glycemic Index:
Garri has a high glycemic index, which means it is rapidly digested and absorbed into the bloodstream, leading to a rapid increase in blood sugar levels. Regular consumption of garri may cause a spike in blood sugar levels, which can lead to insulin resistance and type 2 diabetes.
3. Digestive Problems:
Garri is a carbohydrate-rich food that can be difficult to digest for some people. Regular consumption of garri may lead to digestive problems such as bloating, gas, and constipation. This is because garri contains a high amount of resistant starch, which is not easily broken down by the digestive enzymes in the body.
4. Nutritional Deficiencies:
Garri is a low-nutrient food that lacks essential vitamins and minerals. Consuming garri on a regular basis may lead to nutritional deficiencies such as iron deficiency anemia, vitamin A deficiency, and zinc deficiency.
5. Weight Gain:
Garri is a high-calorie food that can contribute to weight gain if consumed in excess. Regular consumption of garri can lead to an increase in body weight, which can increase the risk of obesity and other health problems such as heart disease, stroke, and diabetes.
While garri is a popular and affordable food in Nigeria and other West African countries, it may have some side effects on the body when consumed on a regular basis.
To minimize the side effects of garri, it is important to consume it in moderation, properly process it to reduce the cyanide content, and supplement it with other nutrient-rich foods. Additionally, individuals with underlying health conditions should consult with a healthcare provider before consuming garri regularly.
