According to Healthline, the sciatic nerve which travels from the lower back down the back of each leg, can cause pain that radiates along its course. Numbness or weakness in the afflicted limb may exist with the pain, which can range from a dull aching to a severe pain....CONTINUE READING
The chance of getting sciatica can be increased by pregnancy, obesity, and jobs that require a lot of sitting. Exercises, painkillers and, in extreme cases, surgery, are available as forms of treatment. However, this article will focus on some of the exercises that may help reduce sciatica pains.
1. Stretching out your legs and lower back muscles gently may help relieve strain on the sciatic nerve. Try to stretch your muscles for better result.
2. Engage in exercises that increase muscular strength. Building up your lower back and core muscles can support your spine and ease strain on the sciatic nerve.
3. Perform yoga regularly. Studies revealed that the child’s position can help stretch and build the muscles that support your spine.
4. Walking could aid the afflicted area’s blood flow and inflammation. It is important to get medical assistance as soon as you can if the pain is severe or is accompanied by weakness or numbness in the legs.
