Sexual desire is an aspect of our personal life which says a lot about the moment we are going through. Naturally, any man or woman, after beginning to produce their first sex hormones, manifest a desire to have sexual relations and feel stimulated by another individual....CONTINUE READING
Even though the desire is something natural, it is also very common to observe phases of life in which there are drops in libido, for the most diverse reasons which can affect the s3xual side of any person. In these moments, it is necessary to work to recover this desire. But how to increase s3xual appetite? In this article, according to Men’s Health, we’ve separated some tips:
Getting out of your routine is one way to increase your sex drive
Have you ever stopped to think about how your routine is? And we’re not just talking about your sexual routine, but your daily routine with your partner? What do you usually do when you are together? Where do you go out? What do you talk about and what do you share with each other?
If the answers you’ve found are always the same, maybe this is the first step to understanding how to increase the s3xual appetite between you: by escaping a little from this routine that you know so well.
Look for new programs, new subjects, new challenges, even in the work environment. When we escape from an obvious routine that has already tired us, it’s natural to feel more motivated and more self-confident – which is also reflected in bed.
Propose new adventures to your partner
Often the day to day routine can be completely different, and what’s weighing on s3xual desire is really the bed routine. If this is the case for you, how about finding a way to increase your s3x drive by proposing some new adventures to your partner when the libido hits?
Explore sexual fantasies, new places, new moments and even new positions. Remember, everything new is very exciting, just make sure that these choices are equally exciting for both of you ok? There is nothing cool about doing something you (or she) doesn’t want to do just to please the other person.
Eat and exercise regularly
Did you know that what you eat and how you take care of your health throughout the day can reflect greatly on the manifestation of your sexual desire? That’s exactly what you heard. Men who do not have the habit of taking care of their health, eating poorly, not exercising and gaining weight, are also more associated with problems of a sexual nature, including a fall in libido.
Therefore, one way to increase sexual appetite is to pay more attention to your eating habits, maintaining a balanced diet rich in all nutrients, as well as finding a physical activity that brings you pleasure and quality of life. You will see that your sex life will change a lot after you start this care.
Explore the benefits of aphrodisiacs
Not everyone believes in the power of aphrodisiac foods, but even the most skeptical individual cannot deny that many of these products provide a change in our metabolism and body temperature, which can be beneficial to the libido.
So if you’re looking for ways on how to increase your s3x drive, how about giving these foods a try? Chili peppers, chocolate, catuaba and many other products that are natural thermogenics can be the right order to change your s3xual relationship with your partner.
Make an appointment with a specialist
If your s3xual appetite is not improving even with all the attempts that we presented above, it is a sign that something in your health may be affecting the manifestation of your desire.
For this, it is necessary to count on the opinion of a specialist to find out if there is something that needs to be treated so that you recover the libido in an efficient and healthy way.
