According to healthline If you take care of your eyes, you can avoid developing serious eye conditions like glaucoma and cataracts, and you’ll minimize your risk of going blind. WebMD claims that several meals and beverages are rich in nutrients necessary for healthy eyes....CONTINUE READING
1. Tomato juice
Tomato juice’s high concentrations of lycopene, as well as other phytonutrients including beta-carotene, lutein, zeaxanthin, and vitamin C, provide it potent anti-eye-disease properties.
2. Blueberry juice
Juice made from blueberries may help prevent diseases like cataracts, cancer, and heart disease. Blueberries have been demonstrated to help with both memory and warding off the effects of Alzheimer’s disease.
3. Juice made from spinach
The antioxidants lutein and zeaxanthin are found in abundance in dark green vegetables like spinach, kale, and broccoli. Antioxidants are thought to shield eyes from age-related macular degeneration, the leading cause of blindness.
4. Orange juice, number four
A recent study found that regular consumption of oranges could mitigate the onset of macular degeneration by as much as 60%.
Another study found that after the age of fifteen, the risk of atrophy decreases in persons who consume orange juice on a regular basis.
5, Bananas in the juice
Bananas are great for relieving constipation and giving you energy, but that’s not all they have to offer. Bananas have been shown to have beneficial effects on eye health and the prevention of vision-related illnesses.
Beta-carotene, a precursor of vitamin A, is also present. Those deficient in vitamin A can benefit from this supplement.
Five Methods of Shopping Juice from apples, carrots, and beets.
shoppingmode Carrots contain beta-carotene, which the body converts into vitamin A, making “ABC” juice—apple juice, carrot juice, and beet juice—extremely excellent for eye health.
Apples are a rich source of flavonoids, which are beneficial to eye health, and vitamin A is a nutrient that is essential for healthy vision.
