Tomatoes are another source of carotenoids. The most celebrated carotenoid in tomatoes is lycopene....CONTINUE READING
Lycopene is an antioxidant that helps to reduce disease-causing agents in the body. Lycopene is believed to be the anti-cancer agent in tomatoes.
These include: Reduced risk of prostate cancer Reduced risk of stomach cancer Reduced risk of pancreatic cancer Reduced risk of colorectal cancer Reduced risk of endometrial cancer Reduced risk of ovarian cancer Green Tea Green tea is another food that is associated with reduced cancer risk.
This is primarily because it contains a high concentration of polyphenols. These are substances that have the ability to reduce cell damage and the formation of free radicals.
There is some evidence that green tea is associated with a reduced risk of developing the following cancers:
Breast cancer colorectal cancer Ovarian cancer Prostate cancer Stomach cancer Pancreatic cancer Lung cancer Green tea is also associated with reduced risks of developing cardiovascular diseases and stroke. Green tea is not only healthy for
As much as possible, avoid consuming large quantities of processed foods.
Processed and packaged foods are frequently high in salt and fat. These two components are not good for you. They may lead to weight gain and other health problems.
Researchers have shown that people who consume a lot of processed foods are more likely to acquire cancer than those who don’t consume them.
A survey that was conducted in the United States showed that individuals who consume processed foods and their derivatives had a 60 percent higher risk of acquiring colon cancer and a 40 percent higher risk of acquiring rectal cancer.
Apart from this, the survey also showed that people who consume a lot of processed food are more likely to encounter other health problems such as heart disease, arthritis, and diabetes.
The results of a survey that was carried out in the United Kingdom demonstrated that people who consume a lot of processed food are more likely to acquire breast cancer.
The survey indicated that the more processed food one consumes, the greater the risk of acquiring cancer.
Avoid consuming large amounts of refined sugar. The results of a survey that was conducted in the United States demonstrated that people who consume a lot of processed food are more likely to acquire colon cancer and a 40 percent higher risk.
