The most common preventable factor for heart disease is high blood pressure. This ailment is inevitable, it does not just come at a time, it is a gradual process....CONTINUE READING
Studies have shown that more than 1billion people all over the world have high blood pressure which is tagged as systolic blood pressure (SBP). Also, this ailment does not go in a snap, it will also take a lot of attention for it to vanish.
In terms of medication, you are advised to follow your doctors prescription strictly, however, you can help yourself out with some foods which may help reduce it.
In this article, we are ready to share with us the best foods to be taken if you are one of the people that is battling with high blood pressure or hypertension according to Heathline.
Amaranth is a good pseudocereal to eat if you battle with high blood pressure. This grain is not technically a cereal grain like wheat and oats, however, it shares a comparable nutrients with them. Amaranth is a whole grain that is very high in magnesium.
Another food you should keep eating is Berries. Study have shown that this food is accompanied with so many health benefits, part of which include; high in fiber, it is loaded with antioxidants, it help reduce blood sugar and insulin response. Also, eating berries everyday helps lower cholesterol level.
The third food we will be sharing with us is beans and lentils. These food have been proven to be rich in nutrients. A cup of peas, garbanazo, lentils can help reduce high blood pressure and it can also keep it in check.
