Lemongrass tea does more than just making you feel good from within as it is very healthy. To prepare the lemongrass tea, put it in water, bring it to a boil and let it steep for around 10-15 minutes.When steeping it, make sure that you steep it well, it aids in reaping the plantโs benefits in a form that can easily be digested. Alternatively, you can dip a tea bag with dried lemongrass for ease.Choosing to have herbal lemongrass tea which is free from tannins and caffeine.[โฆ]CLICK HERE TO READ THE FULL ARTICLEโถ
The amazing benefits of lemongrass tea are:-
Good For Digestion
Lemongrass has an amazing cooling energy which aids in soothing your stomach and keeping your digestive functions in check. It contains a component known as citral that aids to digest food.Lemongrass has been used as an ancient Chinese medicine remedy for all stomach problems such as indigestion, bloating and constipation.
Rich In Antioxidants
Lemongrass tea is your ultimate detox tea. It is greatly packed with antioxidants that assist in cleansing and detoxing and cleansing you from within. It aids in the removal of toxins from the body by working in relieving fluid retention.
Regulates High Blood Pressure
Lemongrass is good for regulating high blood pressure. It is greatly rich in potassium which increases the urine production in our body; which in turn stimulates the circulation of blood and lowers the blood pressure. By increasing the circulation of blood, it also aids in purifying the liver. Lemongrass is also famously known for limiting the absorption of cholesterol from the intestinesโ thus promoting overall heart health.
Boosts Oneโs Metabolism and Burns Fat
Lemongrass tea is a great option for your weight loss diet plan as it aids in boosting your metabolism which makes digestion quicker and aids in burning more calories. A report published found that polyphenols found in natural plant compounds such as lemongrass works in increasing the use of energy and enhancing the bodyโs oxidation of fatty acids.
Enhances Skin and Hair Health
Did you know that lemongrass is a great source of the vitamins A and C; which are vital nutrients for beautiful hair and skin. By improving the circulation of blood, it works in clearing up your skin, treating oily textures and also works on treating eruptions such as pimples, eczema and acne.
Heals Colds and Flu
Lemongrass possesses major antifungal and antibacterial properties that assist you in coping with coughs,colds and flu. Lemongrass is also rich in Vitamin C that works in strengthening your bodyโs immunity. To make this amazing lemongrass concoction, boil some fresh lemongrass alongside with tea leaves, a few cloves and a pinch of turmeric. This simple concoction is very effective for breaking down mucus and phlegm build-up that is usually caused by congestion.
Relieves Menstrual Pain
Lemongrass tea is generally considered excellent for womenโs health. It works in providing relief from hot flashes and assists in reducing menstrual pain due to its major soothing effect.It is however important to note that lemongrass tea is known to lower blood sugar levels. Therefore, people who are diabetic should consult their doctor regarding its consumption. Similarly, lactating and pregnant women are also advised to avoid lemongrass due to the workings of certain chemical compounds found in itโฆCLICK HERE TO READ MORE ARTICLES>>>ย
