4 Foods You Should Eat Regularly To Alleviate Body Pain

According to research on Everyday Health, the following foods, which are high in antioxidants and anti-inflammatory qualities, may help to reduce chronic pain in the body....CLICK HERE TO READ THE FULL ARTICLE

1. Chilli Pepper

Chilli pepper can lessen and prevent inflammation and alleviate pain due to the painkilling qualities present in capsaicin. It can also cause endorphins to be released, which inhibit pain signals in the brain.

2. Red Grapes

Resveratrol, a chemical component found in red grapes, has been demonstrated in studies to aid fight pain. When used with turmeric, it can help with pain management and inflammation reduction.

3. Ginger

Inflammation has been linked to pain in several studies. Ginger’s 6-gingerol has been shown to be effective in reducing and preventing inflammation, which can lead to pain.

4. Salmon

Salmon is high in omega-3 fatty acids, which are a potent antioxidant that can help to reduce inflammation. It also contains calcitonin, which may help to relieve pain and inflammation associated with osteoarthritis…CLICK HERE TO READ MORE ARTICLES>>>