Garlic is a natural spice which is popularly used in food preparation globally. This is because it doesn’t just have a unique taste, it also offers many benefits to the body. The nutritional value of garlic is reduced when cooked hence some persons prefer eating raw garlic to get its full benefits...CONTINUE READING
Even though chewing raw garlic helps in stabilizing blood sugar levels, and improving heart and brain health, it also has side effects which you should consider before eating raw garlic regularly in large amounts. In this article, I’ll properly enlighten you about some of the potential side effects of eating raw garlic according to Healthline
1. Worsens GERD- People with gastroesophageal reflux disease are often advised to reduce their consumption of garlic as it could worsen their health issues. Eating raw garlic could trigger heartburn in these persons.
2. May irritate the digestive system- Raw garlic contains certain compounds that cause acid reflux or could irritate your digestive tract resulting in a burning sensation in the chest or stomach.
3. Increased risk of bleeding- Chewing raw garlic may increase a person’s risk of bleeding because it prevents the formation of blood clots. It is important to eat raw garlic in moderation
4. People who are taking blood thinners should consult their health physician before consuming large amounts of garlic
It is important to note that eating garlic moderately will not cause side effects. However, those who are allergic to garlic or find it unappetizing due to its state and smell should avoid eating it.
