It’s a common belief that, as we grow older, our eyesight becomes weaker and less effective than it was when we were young. This is true, but a healthy lifestyle and proper eating hygiene can go a long way in delaying the process. And that’s typically vice versa because, in a way, our eating habits can also negatively affect our eyesight even before we grow old......READ THE FULL ARTICLE>>>
Below are 4 foods to avoid in order not to damage your eyesight.
1. Fried foods
View pictures in App save up to 80% data. Deep-fried foods should be consumed in moderation not only to protect your eyes but to ensure the long-term health of your entire body. Fries, onion rings, wings, and more are high in saturated fats that can lead to a slow decline in your vision.
2. Sugary Drinks
Researchers have shown that drinks that are sweetened with sugars like high-fructose corn syrup elevate triglyceride levels and further increase the risk for high blood pressure, which could cause you to develop eye problems.
3. Processed meats
These are notoriously bad for your overall health, as well as your eyes. I’m talking bacon, sausages, and processed lunch meats like cooked ham – all of which have a high salt content. Salt has been used as a preservative for hundreds of years, but nowadays it is often added to food in large quantities and can have a huge impact on your health.
Avoid processed meats and choose fresh, organic meats which haven’t been tampered with.
4. Alcohol
While not a food, alcohol is something you put into your body that experts link to eye disease. Drinking too much alcohol can lead to cataracts at an earlier age, a common condition that causes a cloudy area in your eye lens.
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