Drinking eight glasses of hot water daily is more than just a hydration routine; it’s a gateway to myriad health benefits. G Sushma, a clinical dietician at CARE Hospitals in Hyderabad, sheds light on the transformative effects this simple practice can have on your body....CONTINUE READING THE FULL ARTICLE>>>
From improved digestion to enhanced detoxification and potential weight management, the benefits of
hot water consumption are both varied and significant.
One of the primary advantages of drinking hot water is its ability to stimulate the digestive system. Hot water can aid in the breakdown of food, making digestion smoother and more efficient. This not only helps in nutrient absorption but also prevents digestive discomfort and irregularities.
Hot water consumption is believed to boost the body’s detoxification processes. By enhancing the body’s ability to flush out toxins, it supports overall health and wellbeing.
Furthermore, studies suggest that hot water can increase metabolism. This metabolic boost can aid in the breakdown of body fat, potentially leading to weight loss and effective weight management.
Despite the heat, hot water remains beneficial even in summer, according to Sushma. It can induce sweating, which in turn helps cool the body through evaporation. Additionally, hot water can offer relief from respiratory issues by soothing a sore throat and clearing nasal passages.
However, caution is advised to avoid burns from excessively hot water and to consider medical conditions like GERD or oesophageal strictures that may necessitate avoiding..<<CONTINUE READING>>
