Cancer is a complex disease. There are several kinds of cancers, as well as many potential factors that trigger them....CONTINUE READING THE FULL ARTICLE>>>
Certain factors such as lifestyle habits have a tremendous impact on your health. One of the most essential lifestyle factors to consider is your diet. That’s because a large body of research has indicated that some foods are related to a higher risk of some types of cancer.
Some of the cancer-causing foods include.
1. Salted fish
Salting is a traditional means of food preservation, particularly fish. This method of food preservation unfortunately can lead to carcinogenic by-products production, meaning it can trigger cancer in humans.
2. Sugary drinks or non-diet soda
Obesity is a primary risk factor for many kinds of cancer, and as such, it is essential to maintain a healthy weight. This can be ascertained through the intake of a balanced diet that includes all food groups. If consumed regularly, sugary drinks can trigger weight gain, and in too many amounts, obesity.
3. Fast food or processed foods
Greater body fatness is a risk factor for several cancers. The World Cancer Research Fund suggests that the limitation of fast foods and other processed foods that contains too much fat, starches or sugars, can help in controlling and maintaining a healthy weight.
4. Alcohol
It is healthy to reduce your alcohol intake to as little as possible. Alcohol is considered a Group 1 carcinogen, which means there is sufficient proof of carcinogenicity in humans.
The kinds of cancer that are particularly associated with alcohol intake are the cancer of the mouth, throat, esophagus, breast, liver, stomach, and bowel. Moderate consumption of alcohol can lessen your chance of suffering cancer.
Do ensure to limit your intake of these 4 listed foods.
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