The kidney has the shape of a bean and is one of the most important organs in the human body because it helps to filter blood. Interestingly, the kidney also helps to remove waste products, control the bodyโs fluid balance, and maintain the right levels of electrolytes the body needs. All of the blood in your body passes through them consistently.[โฆ]CLICK HERE TO READ THE FULL ARTICLEโถ
However, after I made a little research, I discovered that the kidneys filter about 200 litres of blood per day to remove toxins from it. Thanks to your kidney. For me, I regard the kidney as a medical health filter God has placed in the body to excrete waste and useless substances as well as excess water daily to avoid diseases.
The last thing the kidney or your body needs is for anything to damage or stress it. Remember, kidney health is vital to the overall condition of the body as well as to longevity. However, your daily intake of food and drinks can overwhelm them.
So do you want to cleanse your body of toxins and help your kidneys do function smoothly? Relax as I share with you healthy ways you can cleanse your kidney using carrot, cucumber and lemon juice.
But before I show you, it is important to know that cucumber is used as a traditional remedy and according to the International Journal of Technical Research and Science on the review of cucumber, it possesses antibacterial, antimicrobial, and antifungal characteristics. They also show activities like antioxidant, phytochemical and hypoglycemic.
Also, according to the nutritional and health benefits of carrot and their seed extracts, carrot is a root vegetable that contains carotenoids, flavonoids, polyacetylenes, vitamins, and minerals, all of which possess numerous nutritional and health benefits.
On the other hand, lemon is a rich source of vitamin C, a powerful antioxidant. One squeezed lemon provides around 21% of a personโs daily value.
1. Get fresh carrots, cucumber, a piece of lemon and a glass of water. Clean the carrots and cucumber thoroughly and cut them into little cubes so that it will be easier to blend and get the juice.
2. Place them inside your blender and add a cup of water. Blend the mix for a couple of minutes, until you get a homogeneous mix without any chunks. Serve it directly by squeezing a little amount of juice from the lemon.
If your goal is to detoxify your kidneys, take this natural juice for at least two weeks in a row.
Finally, you should drink more water regularly because according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), many healthcare professionals recommend drinking six to eight 8-ounce (oz) glasses of water a dayโฆCLICK HERE TO READ MORE ARTICLES>>>
