Flabby arms are caused by two main factors. One, as we age, our skin loses its suppleness, and two, due to the accumulation of excess fat. Flabby arms can also be caused by hormonal imbalance. Therefore, if you want to look ideal with toned arms, you need get rid of those awful flabby arms....CONTINUE READING
Working on your biceps and triceps is the greatest approach to achieve this. In this post, I’ve compiled a list of the top 8 arm workouts that can help you lose arm fat and gain lean muscle.
1. Triceps Dips.
Place your arms on a chair or bench and elevate your feet by placing a stool beneath them if you’re doing out at home.
2. Push-Ups.
Push-ups generally target the chest, but they also target the triceps as a secondary muscle. They are one of the most widely used strength tests.
3. Tricep Kickbacks.
Two light dumbbells are required for tricep kickbacks. If you don’t have any, one-liter water bottles will suffice.
4. Tricep Extensions.
Tricep extension is an excellent triceps workout that helps to strengthen and tone the triceps.
5. Bent Over Row.
A barbell is required to conduct a bent-over row. As an alternative, a set of dumbbells can be utilised.
6. One-Arm Side Push-Up.
The one-arm push-up is an effective way to target the triceps and get rid of flabby arms.
7. Bicep Curl.
The bicep curl is regarded as the most basic arm exercise. It tones and strengthens the front of the arms, which is linked to the ability to “flex a muscle” by many people.
Grab your dumbbells and start with your arms by your sides to execute this workout. Curl the weights up towards your shoulders by squeezing your elbows in towards the side of your body.
8. Serve the Platter.
This motion works the biceps, shoulder, and chest all at the same time. Begin with your arms at your sides, elbows bent at 90 degrees. Reach forward, straightening your arms as if serving a plate, then reach out to the sides in a “T” shape, back to centre, and then pull them back in towards you. Throughout the exercise, keep your palms facing up. Repeat 10 times more, for a total of 3 sets during your workout.
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