Do you know that brittle bones, cavities in our teeth, kidney stones, and plaque accumulation in our arteries all have something in common? This is in addition to the fact that getting older puts us at risk for a variety of ailments. Lack of vitamin K2 leads to abnormal accumulation of calcium in many bodily tissues, causing these conditions....CONTINUE READING
Menaquinone, or vitamin K2, is essential for our health, but it becomes especially crucial as we enter our sixties, when it prevents calcium from building up in the kidney and arteries (where it can cause stones and cardiovascular disease) instead of where it belongs, in our bones and teeth (where it can make them strong and cavity-resistant).
Although vitamin K2 deficiency has been linked to an increased risk of osteoporosis, bleeding, cardiovascular illness, and arterial calcification, more research is needed.
1. Natto
According to Healthline, Natto is one of the few dietary sources of vitamin K2 and several other elements that promote bone health, decrease the likelihood of osteoporosis, and protect against artery calcification, according to scientific research.
2. Goose liver
When it comes to nutrient density, few foods can compare to organ meats like the liver. Additionally to its high vitamin K2 content, the liver also contains vitamins A, D, and E. Preventing calcium deposits in soft tissues, MK-4 is found in the most accessible form in animal diets.
4. Eel
Even though most of the vitamin K2 resources come from animals, eel provides seafood options. In comparison to other fish, eels have been discovered to have the greatest content of vitamin K2, a vital nutrient for bone and arterial health.
5. Dark meat
Vitamin K2 is abundant in dark meat like chicken thighs and goose legs, and it aids in the metabolism of calcium, which in turn helps to build and preserve bone and lowers the risk of bleeding.
6. Eggs
According to WebMD, yolk is where you’ll find the majority of the vitamin K2 and MK-4 in an egg. Eggs from pasture-raised hens tend to have a greater vitamin K2 content, which has been shown to strengthen arterial muscles and the bine.
