Some of us like eating beans but don’t like the way it makes us fart. Sometimes the fart is silent but smells incredibly irritating. Sometimes it’s loud and doesn’t smell so bad....CONTINUE READING
According to Healthline, beans are essential food we should always include in our diet because it’s a rich source of protein, vitamins, and minerals.
However, there are delicious ways you can cook and eat beans to reduce farting. Firstly, let’s look at the reasons why you fart after eating beans.
1. Beans contain phytonutrients such as fiber and carbohydrates that make them take a long time to digest. This can create a little swelling and some gas in your digestive system and make you fart.
The fiber in beans will make you drink a lot of water during digestion. This can also cause some gaseous discharge from your body.
2. There is a good bacteria in your body that mixes with the fiber content of the beans to ferment them. During this process of fermentation, gas is released into your colon. This will make you fart.
3. To reduce farting after eating beans, don’t rush it while eating, and don’t eat it more than once a day. You can have a day’s interval before eating another plate of beans.
When you eat too many beans, you are likely to have digestive disorders, frequent watery bowel movements, and flatulence.
4. Another way to reduce farting is to soak the beans in water for a while before finally cooking them. This might help reduce the effects of the indigestible content of beans.
5. Beans usually take a long time before they are digested in the body because they have a carbohydrate known as raffinose. It is usually fermented by your colon before your body can absorb its nutrients. This fermentation causes gas to be formulated, and this will make you fart.
6. You can also use some protein-digestive enzymes after eating beans. These are drugs you can easily buy without a doctor’s recommendation. They will help you digest the beans, and this might reduce farting after eating beans.
