Goat meat has a lot of nutritional value and health benefits. It could be cooked by frying; stewing; grilling; and barbecuing etc. And also in soups and tasty delicacies.....CLICK HERE TO READ THE FULL ARTICLE>>>
Here are the following reasons to consume goat meat more regularly:
Low in saturated fats
Firstly goat meat is low in saturated fats; and containing more of unsaturated fats. The unsaturated fat in goat meat improves blood cholesterol levels and eases inflammation. Plus goat meat has lower cholesterol level compared to other meats. This helps decrease your risk of developing heart disease. Therefore it could be consumed more regularly.
Good source of lean protein
Goat meat is low in calories. Its meat is lean compared to other animal meats because it has relatively low fat content. It is most preferable for those utilizing a lean protein diet. And if you’re trying to shed weight goat meat is a more healthier choice.
High iron profile
Goat meat is loaded with higher amount of iron than chicken/beef. Iron is an important nutrient and mineral in your body. A shortage of iron in your body could lead to anaemia. Health experts recommend both pregnant women and breastfeeding mothers to consume more of goat meat to boost their iron levels.
Data: US Department of Agriculture, Agricultural Research Service 2013. [2]
According to Dr Allidina, a registered dietitian, “Goat meat has more iron; comparable protein and lower levels of saturated fat; calories; and cholesterol compared to beef and chicken.” [1]
Goat meat comprises of Vitamin B, which is effective in burning fat. So this would be good for those wanting to lose some weight. Vitamin B12 plays a vital role in the production of red blood cells in your body; as well as maintaining proper function of your nervous system.
It is rich in calcium & potassium
Goat meat is also enriched with calcium and potassium. These are very important minerals utilized in your body. Potassium is needed in maintaining a healthy blood pressure; ensuring a good heart health; as well as helping to regulate fluid balance in your body.
Low in sodium
Goat meat has very low levels of sodium in comparison to chicken and beef. This makes it the idle meat for people who want to monitor their salt intake….CLICK HERE FOR MORE ARTICLE>>>
