Every year, millions of people lose their lives due to heart diseases. Although anybody can develop heart disease, the prevalence is higher among people who have crossed the age of 50. That is why this article was written to help people of this age category to protect their health....CONTINUE READING
The progression of heart diseases is usually very slow. This is why most people affected do not get to know on time. As a result, it is easier to prevent heart diseases than to manage them. This is where choices of foods and lifestyle modifications come to play.
According to a publication credited to Healthline.com, American Heart Association (AHA) recommends strongly that everybody should consume fish at least two times a week. This is because of the high amount of Omega-3 fatty acids present in fish. Omega-3 fatty acids have been shown to reduce inflammation and reduce the risk of heart damage.
Progressive heart damage can cause cardiac arrest, heart attack, coronary heart disease, etc. This is why it is so important to include fish in your diet regularly.
But so many concerns have been raised concerning the dangers of consuming certain types rich in mercury, an heavy metal that can damage the brain. This is why this article is so important as it discusses 10 types of fish that are more healthy for the body.
Take a look below:
1. Mackerel
This type is among the most consumed in Nigeria. It is very healthy for the heart and the entire body as it contains an adequate amount of Omega-3 fatty acids and very little amount of mercury. However, avoid eating King Mackerel as that specie contain a higher amount of mercury.
2. Sardines
Sardines are very much available and cheap in Nigeria. They contain a huge amount of nutrients that are very essential to the body, especially healthy fats, which make them very beneficial to the body.
3. Salmon
Salmon also contains a high amount of Omega-3 fatty acids. Even though it is quite costlier when compared to Mackerel and sardine, given its rich content, you don’t need to be convinced to make your choice.
4. Light tuna (skipjack)
You don’t need to confuse yourself between yellowfish or albacore tuna, and light tuna. Yellowfish and albacore contain a high amount of mercury, while light tuna contains a little amount of mercury and has a higher nutritional value. Therefore, your choice should be light tuna.
5. Herring
Herring is very similar to sardines. It contains a very high amount of Omega-3 fatty acids. This is why it is also strongly recommended for the protection of the heart and entire body.
Other healthy you should choose from include: cod, mahi-mahi, perch, rainbow trout, pollock, and striped bass. Fish is very healthy. And you can decide to substitute it for meats.