Diabetes is one of the worst diseases a person could suffer, this is because it is a chronic condition that has sadly claimed the lives of millions of people over the years....CONTINUE READING
Diabetes or high blood sugar has no cure at the moment and it could only be managed through a proper lifestyle pattern or habit. Over the years, there has been some natural herbs that could help reduce blood sugar levels in the body.
In this article, I will be talking about 4 popular herbs that could help reduce blood sugar levels.
1. Aloe Vera
Aloe vera is a popular herb that is used for benefiting the health of the skin. Studies show that proper use of aloe vera could help in benefiting the skin health but other studies show that it could help people who suffer from Diabetes.
According to review that was published in 2013, it showed that the Antioxidants in aloe vera could help in reducing blood sugar levels.
2. Cinnamon
Cinnamon is a popular spice that is gotten from turmeric. It is used in the preparation of most African dishes. Cinnamon is used by a lot of people as a traditional medicine for treating a lot of diseases.
Studies show that cinnamon is an important spice for people with Diabetes. This is due to the fact that it limits the need of sugar. It is popular among the people with type 2 Diabetes for this reason alone. But it may also have other benefits to people with this condition.
3. Bitter melon
Bitter melon is quite popular for the treatment of type 2 Diabetes. In a lot of countries especially China, it is used for the treatment of type 2 Diabetes.
There are some studies that prove that it may help people with Diabetes. Extract of bitter melon which was tested on people showed positive effect after 12 weeks of use.
4. Ginger
Ginger is one of the most popular herbs on this list and it has been used over the years for the treatment of Inflammatory or digestive issues. Other studies suggest that it may reduce insulin resistance in people with type 2 Diabetes.
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