The habits we maintain on a daily basis have a significant impact on the state of our health. These days, a great number of individuals are afflicted with mysterious diseases as a direct result of their ignorance and their failure to maintain good lifestyle patterns....CONTINUE READING

Any damage to the human eye, which is an organ that processes visual information, can lead to impaired vision, blindness, and other eye-related issues. In this essay, I will show you several typical behaviors that have been shown to have a detrimental effect on the eyes, as well as some natural beverages that may be used to help enhance your eyesight.

1. Constantly rubbing your eyes with your fingers.

Because the eye is such a delicate organ in the body, you should try to avoid touching it too much or rubbing it too vigorously in order to take the best possible care of it.

This is due to the fact that the eye is susceptible to infection if it is rubbed with an unclean hand. If you feel excessive scratching in your eyes, you should make an appointment with a medical professional as soon as possible and stay away from touching them.

2. Staring for an extended period of time at light screens

This is a widespread practice that is harmful to one’s eyes and should be avoided. The practice of staring at the screen of a mobile device for an excessively long period of time, which is harmful to the eyes, has become common among many people.

According to webmd, The eyes become fatigued when they are forced to stare on bright screens for an extended period of time, which can impair their ability to do so. Because of this, you can experience itching, dryness, or double vision. It is recommended that you cut down on the amount of time that you spend staring at light screens in order to protect your eyes from potential damage.

3. Failing to wear eye protection.

Because extended exposure to sunlight has a tendency to cause damage to the eyes, it is recommended that sunglasses be worn while going outside on days when the sun is shining. This is because sunglasses help to reflect light away from your eyes.

Consuming foods that are high in nutritious elements such as vitamin C, vitamin E, lutein, and zinc are some of the ways that a person can take care of their eyes in a way that is both healthy and beneficial. Listed below are some natural beverages that, when consumed consistently, can help enhance one’s eyesight.

1. Citrus juices.

Some examples of citrus fruits are oranges, lemons, grapefruits etc. They are well known for the high levels of vitamin C that they contain, which contribute to the healthy development of blood vessels in the eyes.

Consuming foods that are high in vitamin C may help to prevent age-related macular degeneration and cataracts, as stated by Eyecliniclondon. As a result, this is something that is quite beneficial for the eyes. To get the juice out of citrus fruits, you have to first peel them, then cut them up, and then squeeze them.

2. Banana smoothie.

According to healthline, The majority of the meals that are necessary to improve our eye health are easily accessible to us. Bananas are considered to be among the healthiest fruits for the eyes due to the high potassium content that they contain. Additionally, bananas have a high vitamin A concentration, which helps protect the cornea and is found in abundance in bananas (a part of the eye that helps to bend light and improve focus).

3. Berries smoothies.

It is believed that berries like strawberries, cranberries, blackberries, and blueberries are good for the eyes due to the high vitamin and mineral content that they have.

Vitamins and minerals are undeniably very helpful for maintaining good eye health. They also contain a high concentration of anti-oxidants, which may help in the fight against eye infections. The first step in making a smoothie with berries is to wash and then blend the fruit.

4. Mango smoothie

This fruit is very well known and consumed in Nigeria. It has been demonstrated that the presence of vitamin A in mangoes helps improve eyesight by reducing the risk of night blindness and alleviating dry eye symptoms.

Because of this, you should make it a point to consume mangoes on a consistent basis. A mango smoothie is a healthy beverage that is made by first cleaning, then peeling, and finally mixing fresh mangoes.

5. Pawpaw smoothie

As a result of the high levels of vitamin A and antioxidants that it contains, pawpaw is frequently cited as one of the fruits that is most beneficial to eye health. The presence of vitamin A in pawpaw contributes to the protection of the corneas, while the antioxidant properties of pawpaw serve to slow down the degeneration of the retina.

The use of pawpaw on a daily basis is associated with an improvement in overall health because of its beneficial effects on the body. To make the smoothie, the pawpaw fruit is peeled, then cut into chunks, and then blended.

6. Apricot juice.

The consumption of apricot fruit supplies the body with vitamins A, C, and E, as well as carotenoids, which aid in the body’s ability to absorb potentially damaging blue and near-ultraviolet light.

In this way, the eyes are shielded from the harm that can be caused by prolonged exposure to sunlight. Your eyesight will unquestionably improve if you extract the juice from apricots and consume it.

7. Water.

Because of its moisturizing properties, water contributes to the production of tears and lubrication. Eye dryness and overall dehydration of the body are two potential side effects of not drinking enough water. Because of this, maintaining a consistent water intake should be encouraged.

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