Consuming Fruits During Meals Is Unhealthy; Here’s The Best Time To Enjoy Them

Fruits we actually one of the most necessary things needed by the body. This is because they are commonly regarded as the powerhouse of nutrients needed by the body. But there are times when fruits are best eaten and times that could be regarded as the wrong time to eat your fruits....CLICK HERE TO READ THE FULL ARTICLE

Over the years, there has been a lot of myths about the best time to eat your fruits. Well here are some of these myths

1. Always eat fruits on an empty stomach

This is one of the false things a lot of people have been forced to believed and it is not true at all. You can eat your fruits even with a filled stomach.

2. Eating fruits before or after a meal reduces the nutrient value

A lot of people have been made to believe this but it is totally false. It doesn’t in any way reduce the nutrient value of the fruit which you are consuming.

3. If you have diabetes you should eat fruits 1-2 hours before meal

Another thing which a lot of people have been made to believe is that people with Diabetes should eat fruits 1-2 hours before their actual meal. According to verified studies, this research is false and has no solid prove at the moment.

4. Best time of day to eat fruits is in the morning

Another common thing people have Ben made to believe is that fruits are supposed to be eaten only in the morning.

5. You shouldn’t eat fruits after 2.00 pm

So when is the best time to eat fruits, most studies show that the best time to eat your fruits are some minutes before meal or after taking your meal.

This is because fruits take more time to digest, when you consume them during meals, it might ferment which may cause bloating and make you uncomfortable…CLICK HERE TO READ MORE ARTICLES>>>